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boysie30 (November 30, 1999 at 12:00 am)
More importantly do lots of cardio, nurse and take in less calories than you burn and you'll lose all the weight plus however much more you want to lose within a year or sooner
boysie30 (November 30, 1999 at 12:00 am)
please. I nurse and have never taken in an extra 500 calories. That sort of defeats the purpose of burning an extra 500 calories while breastfeeding. Ive never had problems making milk and lose all my weight within about 5 months and I usually gain about 40. You do not have to eat more to breastfeed just drink more. I always make what I dio eat after pregnancy count such as protein fruits and vegetables and no more junk! I eat enough of that during pregnancy thats why I gain so much
brimfield2008 (November 30, 1999 at 12:00 am)
Thanks |
