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SophiiaaStarr (November 30, 1999 at 12:00 am)
I Love your vids im so usuing this video daily for around 6 months i dropped a whole dress size ;D THANKYOU esther <3 <3
illa2015 (November 30, 1999 at 12:00 am)
I don't see how this would provide weight loss you need to sweat to lose weight. Yoga is more for toning than losing weight even if you do hot yoga you're losing water weight. You just don't sweat enough
eani80 (November 30, 1999 at 12:00 am)
I did this routine with the p90x but it wasn't well explained, thank you for showing it slow... I love this I was also out of breath thank you!!!!<3
rakmedarun (November 30, 1999 at 12:00 am)
you are my first yoga teacher ... :)
bashinmybishop (November 30, 1999 at 12:00 am)
Esther-Nothing to do with the Downward DogI have always had excess skin/fat underneath my chin-saying this I do have a thick neck. Can you suggest any yoga positions that may help this area please?p.s., Love your videos ...well done
moddyglobe1 (November 30, 1999 at 12:00 am)
You are a wonderful yoga instructor keep it up...!
UncleKennybobs (November 30, 1999 at 12:00 am)
But what if I'm a big fat bastard?
pyang040 (November 30, 1999 at 12:00 am)
does it really make u weight loss???.... how manys do u notice u weight loss???>>...
WonkyDoodle (November 30, 1999 at 12:00 am)
@Morguidable Thats not my point (even though I still think its easy). There is no where near enough activity to actually burn any significant number of calories. Absolutely pointless for weight loss.
Morguidable (November 30, 1999 at 12:00 am)
@WonkyDoodle Did you try it ? Yoga looks easy when you're looking at it... But doing it is something very different. |
