Segments from the "Work Out: One-on-One with Jackie" workout video: A body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo tv's "Work Out" series....
Segments from the "Exercise: A Video from the National Institute on Aging with Margaret Richard" workout video: By the US Governments National Institute on Aging...
Segments from the "Callanetics with Callan Pinckney" workout video: The video that made Callan famous. It's a unique series of "deep muscle exercises"- exact, controlled,...
Segments from the "Jillian Michaels' No More Trouble Zones" workout video: Its an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by...
