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Bodyweight Workout Video - No Exercise Equipment Routine

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Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. http://diet.com/videos*Sponsor... Free Diet Strategy Video - http://www.diet.com/tracking/h... muscle and tone up. No gym required. This exercise video can be done anywhere.Check Out Diet.com Video!Diet.com: http://www.diet.com/videosSubs... to Our YouTube Channel - http://www.youtube.com/subscri... behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... http://twitter.com/DietHealthF... http://www.new.facebook.com/pa... http://tinyurl.com/6kcuagSarah... Fitness Blog - http://www.examiner.com/x-1841...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: diethealth

Length: 04:11
Rating: 4.7138047
Views: 307972

Tags: bodyweight  work  out  fitness  exercise  video  abs  diet.com  health  weight  loss  lose  fat  burning  body  gym  total  no Gym  yt:crop=16:9  

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Video Comments

MrKwidoo (November 30, 1999 at 12:00 am)
Lose 2 stone in 1 month with FREE diet patches at:lose2stonein1month . info
hillster08 (November 30, 1999 at 12:00 am)
This is a pretty awesome video, but I'm so fat that I can't hop my legs in and out for the push-ups. Plus I'm so fat that I can't hardly make it all the way down for a full push-up. Can you upload a video for that fat people can do? Thanks.
cruzzo260 (November 30, 1999 at 12:00 am)
@elw2020i watched it..LOL dude that doesn't help at all..you tricked me.. heh...
MrKlockwood (November 30, 1999 at 12:00 am)
for some reason doing a "prisoner squat" doesnt seem appealing. but otherwise la chica muy buena
angelica23rspo (November 30, 1999 at 12:00 am)
the cat
booiiboot (November 30, 1999 at 12:00 am)
so whod fuck her?
Krustbox (November 30, 1999 at 12:00 am)
Search "Exercise Program" on Krustbox (dot) com
jlvi13 (November 30, 1999 at 12:00 am)
Watch my videos on my channel: jlvi13, as well. I've got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!Have a nice day!
JimmyForystek (November 30, 1999 at 12:00 am)
Hmmm... For no weights or machines involved I definately think the Flexercise Workout has this one totally beat hands down (google it) .... but decent information here.... :)
theboxer037 (November 30, 1999 at 12:00 am)
that cat need the workout more than that chic

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