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Diabetes: What is the Glycemic Index?

The Glycemic Index Video Site
The Glycemic Index Video Site The Glycemic Index Video Site
The Glycemic Index Video Site

http://www.clearlyhealth.com The Glycemic Index -- sometimes known as "GI" -- is a scale that ranks the way different foods affects your blood glucose. Choosing foods with a low GI rating can help lower your blood glucose levels and moderate your appetite. Foods with a low GI index tend to be very healthy, with plenty of fibre and nutrients. Eating low GI foods--more often than medium or high foods -- is a great way to moderate your blood glucose levels.

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: ClearlyHealth

Length: 01:32
Rating: 5.0
Views: 404

Tags: Women  Men  Seniors  Advice  Health  Wellness  Diet  Nutrition  Weight  Blood glucose  Glucose  Blood sugar  Diabetes  Insulin  Hormone  Carbohydrates  Energy  Cells  Range  Pancreas  Type 1  Type 2  Levels  Medication  Metabolic syndrome  Overweight  Apple  Pear  Glycemic index  GI  Scale  

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