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Nutrition & Diets : How to Follow a Low Glycemic Index Diet

The Glycemic Index Video Site
The Glycemic Index Video Site The Glycemic Index Video Site
The Glycemic Index Video Site

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: ehowhealth

Length: 01:51
Rating: 5.0
Views: 2517

Tags: diets  nutrition  healthy  eating  nutritionists  weight  loss  diet  plans  nutritional  deficiencies  

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Video Comments

laxrm15 (November 30, 1999 at 12:00 am)
Arugula!!
JasWarLea (November 30, 1999 at 12:00 am)
sounds nasty..Take the joy right out of a good meal..I'll have a steak you have Arugula
lukewhoa (November 30, 1999 at 12:00 am)
Arugula!

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