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FlowingGeisha (November 30, 1999 at 12:00 am)
I'm talking about weight loss diets.
loderchris (November 30, 1999 at 12:00 am)
A diet is what you eat, so I am on a diet.
Jzend001 (November 30, 1999 at 12:00 am)
i like the log analogy.
toogood03 (November 30, 1999 at 12:00 am)
i will loose the excess fats, i will have muscles to get rid of that fats. ofcourse, i will LOOSE WEIGHT!! yeyy! damn.gonna do this!wait. im hungry. haha wAAAAAAAAAh.needing a workout trainer.
kristea0337 (November 30, 1999 at 12:00 am)
"I go to the gym...well...sometimes." LOL that is so funny.You are so right. Accountablity, even if it is just to yourself, is definately one of the keys to success. But even more so is your mentality. You have to be willing to accept responsibility for your actions, not get to depressed when you don't loose or when you gain, & decide to do better the next week. I've never been good at the mentality part of it in the past until this year & now I've lost over 40 lbs.
FlowingGeisha (November 30, 1999 at 12:00 am)
Now when someone says diets don't work. It's like diets don't work Weight Watchers does. I like your green screen and I liked your metabolism story and adding fuel to the fire, logs and candles oxymorons.
gyefinger (November 30, 1999 at 12:00 am)
i also agree that it is not easy to change habits. It is almost like anything else in life, once you see it for what it is and it is identified that still doesn't make it go away--but at that point you have the knowledge, execution is the battle. Once you have executed and see and feel results its not as easy to claim no control:)
quietwolf11 (November 30, 1999 at 12:00 am)
I do have a healthy way of eating. I start my morning with a Fruit Spiruteen Shake, and have small meals thru the day about 5. Then at night, I eat a light snack of fruit or yogurt and I sleep better like that too. By walking even three times a week, for even 20 minutes, you can stretch all your muscles at the same time. I also do massage, and I see alot of people who do not exercise or even walk, and they have the most muscle problems as well.
MasterChief22530 (November 30, 1999 at 12:00 am)
U serious? u lost 20 pounds from walking? i gotta try doing that, but a healthy diet is more important
quietwolf11 (November 30, 1999 at 12:00 am)
I lost twenty pounds by using Spiruteen, a healthy good tasting drink with vitamins, that has spirulina. It was more about exercise, and I just walked. I'm not too good at doing a regular gym routine so I walked, and worked out at home. This weight was from menopause. |
