heartmyshoescom (November 30, 1999 at 12:00 am)

Hey Bly86,Sorry, but you don't know what you're talking about.take a look at vince's before and after pictures on his website. i knew him when he was the skinniest guy you've ever met. Its NOT about genetics, its about work ethic.just search vincedelmontefitnessyou will be washing your words down with a protein shake.

pimgooss (November 30, 1999 at 12:00 am)

agreed body building when done the right way. No drugs no huge Wey shakes.it takes a really long time to change your body. and burn fat.and to get to where he has. plus 41 pounds of muslce. probable took a good 2 years

yofavcracka (November 30, 1999 at 12:00 am)

check out his website, he has pictures from when he was REALLY little and skinny. He worked his butt off to get where he is today.

Bly86 (November 30, 1999 at 12:00 am)

Its funny how trainers say its not about genetics but when you do ever seen trainers (male ones) that aren't ripped. Vince here obviously works out almost every day but when was the last time he gained any significant amount of muscle with the use of hardcore supplements? He looks like he is naturally as big as he can get, just a built dude. Work within your limits people and don't try to be someone your not.

ucmchris (November 30, 1999 at 12:00 am)

Yeah, I been doing the simple stuff...pench press, curls, and variations... I think I better start on the rows and all this stuff

mikeysa (November 30, 1999 at 12:00 am)

out of sync audio is a problem that happens sometimes when uploading videos to youtube.. happened to me once before and it's really damn annoying

abyssdoom11 (November 30, 1999 at 12:00 am)

lol mouth is off

Drexy24 (November 30, 1999 at 12:00 am)

dude it helps a lot.. but how about the fat guys like 250+ how they gonna do it? hahaha the cant do workouts like that hahaha anyways thx dude I'm 177 before now im 144 lol

mrblog56 (November 30, 1999 at 12:00 am)

his voice was not in time with his actions.

othrower74 (November 30, 1999 at 12:00 am)

Audio was off.