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lilmissfarah (November 30, 1999 at 12:00 am)
omg how did you lose 3 stone in 6 months, please tell me? what did you eat? what did you workout? please tell i need to lose 3 stone asap
SunnyAndSummer (November 30, 1999 at 12:00 am)
these video's really helpt me be aware of my reason's to eat.. thank you very much
heatherchrish04 (November 30, 1999 at 12:00 am)
I'm 16 years old and 6 months ago I was three stone overweight, after watching Alan's videos i found the will power and strength within myself to not only lose weight, but to change my life. I've lost 3 stone 5 pounds and I feel great! Its all thanks to him. I just felt I had to share my thanks and let Alan and everyone know he's not just helping people lose weight, he's helping people improve their quality of life. Heather
alanden (November 30, 1999 at 12:00 am)
You say that the beach, running, and music will hopefully change your earlier needs for sugar. They may, but I'm not sure that will happen simply because things are usually a lot more complicated than they seem, and you are trying to deal with an unconscious behavior at a conscious level.In NLP we have techniques for asking the client's unconscious mind to assume the responsibility for making them substitute new, more consciously acceptable behaviors in place of the negative behaviors.
cowgreta14 (November 30, 1999 at 12:00 am)
Thank you for this wonderful approach. After watching all of the videos, I realized I eat from boredom, such as sitting behind the computer; but came accross this video and realized I'm a compulsive eater. Even though I'm actually quite athletic and thin, I have realized that I need to train my mind to eat healthier, instead of sugary foods. I eat a large amount of sugar every day, but will change that! The beach, running, and music will hopefully change my earlier needs for sugar! Thanks!
ScreemsOfinsanity (November 30, 1999 at 12:00 am)
Thank u thank u thank u
alanden (November 30, 1999 at 12:00 am)
Hi Valentina,Thank you so much for your kind words.Warm Regards,Alan
ValentinaWentCrazy (November 30, 1999 at 12:00 am)
This series was excellent. Again, thank you so much for sharing. It's chock-full of very useful information and it's not a scam like those crazy diets that are like "HEY THIS DIET IS MAGICAL!! YOU'LL LOSE 100 LBS. IN ONE WEEK!!!" Nope, yours is more logical and not grossly exaggerated.There's something about you that's very catching, maybe because you're so relaxed in all of the videos. I really really liked it ^_^
VictoryAngel613 (November 30, 1999 at 12:00 am)
this is a nice video
Jibbie49 (November 30, 1999 at 12:00 am)
Good |
