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Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: PaulaYoungMD

Length: 07:21
Rating: 3.86
Views: 7943

Tags: "diet  "quick  diet  dieting  diets  easy  effective  fast  lose  loss  loss"  plan  quick  rapid  safe  tip  tips  tips"  weight  

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Video Comments

Masshiroi (November 30, 1999 at 12:00 am)
what is lactic acid?
doodlemars (November 30, 1999 at 12:00 am)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOinteresting
Jibbie49 (November 30, 1999 at 12:00 am)
Covert Bailey in "Fit or Fat" says to do "wind sprints" to build up the cells to deal with more exercise. You walk REALLY FAST for 10 seconds, then recover, then when you feel good, walk really fast for 10 seconds and recover. He says you will NOT build up lactic acid that way and be sore and your body will improve because it thinks you will be working at the harder level all the time. Covert Bailey had a PBS-TV series for his book.
ukent07 (November 30, 1999 at 12:00 am)
obviously you wouldn't be used to it if you're not in shape.....? bare in mind she's talking about an unfit person
fitgirlRD (November 30, 1999 at 12:00 am)
only if your body isnt used to it... you would NOT build up lactic acid after a week of biking or running for 15 mins...cells dont get more oxygenated if they dont pass a treshold, only reached if you challenge your body by increasing intensity
ukent07 (November 30, 1999 at 12:00 am)
But if you go on the 60 minute walk then your cells will have more of a chance to become more oxygenated, whereas going full-out for 15 minutes will just build up more lactic acid....
BIGWORM2O9 (November 30, 1999 at 12:00 am)
how retarted blaaaaaaahhhhhhh
birdsnlove (November 30, 1999 at 12:00 am)
very intresting! :)
birdsnlove (November 30, 1999 at 12:00 am)
very intresting

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